Episode 005

The Ritual of Self-Care

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Today’s episode features an insightful conversation with Sarah Lefebure on the topic of health and wellness.



Sarah Lefebure, MA, RCC has been a college counsellor since 2008 and has been working at Okanagan College in Penticton, on the unceded territory of the Syilx Okanagan, for the past 5 years. In addition to individual counselling, Sarah enjoys facilitating group offerings and other projects to further the conversation about mental wellness on campus. She believes we all need a toolkit filled with a variety of strategies to help ourselves weather the ups and downs of life and help ourselves to flourish, especially as we continue to navigate the pandemic.    

Show Notes

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Listener Challenge

Set aside 10 minutes a day for self-care. Think about what will work for you, what feels good and what will nourish you.